Weigh In record (no journal entry) for 22 September 2021
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60.9 kg
Lost so far: 2.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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667 kcal
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Fat: 28.90g | Prot: 20.30g | Carbs: 82.20g.
Lunch: FamilyMart ファミチキ, ファミリーマート シーチキンマヨネーズ, ファミリーマート おにぎり 紅鮭. more...
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Losing 5.6 kg a Week
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