Weigh In record (no journal entry) for 22 September 2021
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65.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1076 kcal
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Fat: 44.68g | Prot: 45.74g | Carbs: 132.71g.
Breakfast: 芭樂, 水煮蛋, 雀巢 (Nestlé) 雀巢咖啡濃醇風味. Lunch: 桂格(Quaker) 濃湯燕麥-鮮蔬蘑菇, 炒香姑, 全聯 豬里肌肉片, 中華一番 蒟蒻卷. Dinner: 芭樂. Snacks/Other: 全麥麵包, 全聯 藍莓乳酪塔. more...
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Gaining 3.5 kg a Week
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