Weigh In record (no journal entry) for 21 September 2021
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94.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1255 kcal
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Fat: 16.69g | Prot: 102.96g | Carbs: 178.84g.
Breakfast: Villares Nat - Semillas de Chia, La Serenísima Leche Descremada Protein, CasanCrem CasanCrem Light, Fargo Salvado Doble Dietético, Pomelo Rosado, Mandarina. Dinner: Arroz Blanco, Clara de Huevo, Carrefour Lomitos de Atún al Natural. Snacks/Other: Almendras, La Serenísima Leche Descremada Proteica, Banana. more...
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Losing 2.8 kg a Week
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