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DrBHenderson
Journal
12 Mar 11
DrBHenderson's Journal, 12 Mar 11
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Weigh In record (no journal entry) for 12 March 2011
73.9 kg
Lost so far:
11.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2011:
747 kcal
Fat: 28.18g | Prot: 98.29g | Carbs: 18.00g.
Dinner:
salmon.
Snacks/Other:
special k cereal bar.
more...
2633 kcal
Exercise:
Running - 13/kph - 37 minutes, Music playing - 3 hours, Resting - 12 hours and 23 minutes, Sleeping - 8 hours.
more...
steady weight
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DrBHenderson's Weight History
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