Weigh In record (no journal entry) for 21 September 2021
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42.6 kg
Lost so far: 9.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1234 kcal
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Fat: 52.34g | Prot: 45.55g | Carbs: 147.67g.
Lunch: 鳳梨酥, 綠豆椪, 李子, 味全 大醇豆原味豆漿. Dinner: 奇多 隨口脆雞汁口味玉米脆, 宏亞食品 77乳加(迷你), 蘋果, 牛肉卷餅. more...
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Losing 5.6 kg a Week
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