Weigh In record (no journal entry) for 21 September 2021
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76.8 kg
Lost so far: 3.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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234 kcal
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Fat: 9.26g | Prot: 35.46g | Carbs: 0.00g.
Lunch: Peito de Frango no Forno, Grelhado ou Assado. more...
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Gaining 0.2 kg a Week
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alanaramos's Weight History
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