aml46924's Journal, 21 Sep 21

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Weigh In record (no journal entry) for 21 September 2021

86.5 kg Lost so far: 8.5 kg. Still to go: 26.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2021:

429 kcal

Fat: 10.19g | Prot: 36.99g | Carbs: 54.65g. Breakfast: شوفان شوفان لينو, موزة, Healthy لبن خالي الدسم . Lunch: بانيه Chicken . Dinner: تفاح تفاح. more...

2361 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 11.9 kg a Week

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aml46924's Journal, 21 Sep 21

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