Weigh In record (no journal entry) for 21 September 2021
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109.3 kg
Lost so far: 2.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1517 kcal
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Fat: 44.14g | Prot: 84.89g | Carbs: 189.85g.
Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Salsicha, Molho de Tomate, Arroz Branco (Cozido). Snacks/Other: Nutri Néctar Suco de Laranja , Danone Iogurte de Morango, Nestlé Requeijão Cremoso Light, Perdigão Mortadela Ouro, Pão Francês. more...
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3332 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Abdominal (Sit Ups) - 6 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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fernandaregina94's Weight History
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