Weigh In record (no journal entry) for 21 September 2021
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62.5 kg
Lost so far: 25.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1650 kcal
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Fat: 50.21g | Prot: 105.45g | Carbs: 194.30g.
Breakfast: Canyon Bakehouse Gluten Free Mountain White Bread, Sargento Deli Style Sliced Natural Cheddar Cheese, Egg, Coffee with Milk and Sugar. Lunch: Kinder's Mild BBQ Sauce, Chicken Breast, Brussels Sprouts, Brown Rice. Dinner: Cheddar Cheese , Cheese Sauce , Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Brown Rice. Snacks/Other: Alexia Waffle Cut Sweet Potato Fries, Honey Nut Cheerios, 2% Fat Milk, Kirkland Signature Greek Yogurt, Stonewall Kitchen Strawberry Jam. more...
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1720 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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MartiKando's Weight History
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