Weigh In record (no journal entry) for 21 September 2021
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65.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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502 kcal
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Fat: 7.77g | Prot: 56.10g | Carbs: 51.19g.
Lunch: Pepino (com Casca), Filé de Frango Grelhado, Aipim (Cozido). Snacks/Other: Dux Whey Protein Concentrado , Banana Prata, Verde Campo Iogurte Diet Morango. more...
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Losing 3.5 kg a Week
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otaviacorradi's Weight History
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