Weigh In record (no journal entry) for 21 September 2021
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84.1 kg
Lost so far: 19.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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147 kcal
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Fat: 8.20g | Prot: 8.14g | Carbs: 11.82g.
Dinner: Ovo Cozido, Salada Cozida. more...
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Losing 7 kg a Week
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NancyNunes's Weight History
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