Weigh In record (no journal entry) for 21 September 2021
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62.7 kg
Lost so far: 0.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1281 kcal
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Fat: 48.77g | Prot: 51.04g | Carbs: 165.11g.
Breakfast: Manteiga (com Sal), Da Terrinha Tapioca. Lunch: Cacau Show Tablete de Chocolate Branco, Hortifruti Melancia, Cacau Show Trufa Creme de Cereja, Carioca Feijão Cozido, Copacol Filezinhos de Frango Empanados. Dinner: Azeite de Oliva Extra-Virgem, Vagem Cozida, Grão-de-Bico. more...
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Losing 0.7 kg a Week
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pridefrancas's Weight History
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