Weigh In record (no journal entry) for 21 September 2021
|
60.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1205 kcal
|
Fat: 54.00g | Prot: 88.46g | Carbs: 83.22g.
Breakfast: Morangos, Wickbold Pão de Forma Integral. Lunch: Alface de Folha Verde, Carne Moída Refogada, Solito Arroz Integral . Dinner: Carne Moída Refogada, Wickbold Wrap 100% Integral, Curral de Minas Queijo Minas Frescal. Snacks/Other: Pão de Mel. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adrialmeid's Weight History
|