Weigh In record (no journal entry) for 21 September 2021
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70 kg
Lost so far: 23.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1570 kcal
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Fat: 53.69g | Prot: 71.06g | Carbs: 194.89g.
Breakfast: Zwiebeln, Aldi Chia Weltmeisterbrötchen, Cocktailtomaten, Bellasan Sonnenblumenöl, Spiegelei ohne Fett, Exquisa Fitline Frischkäse 0,2%, Salatgurke, Lidl Salatherzen, Milbona Bio Organic Soja Drink Vanille. Lunch: Champignons, The Vegetarian Butcher Sieht-Chick-aus Burger, Bellasan Sonnenblumenöl, Zwiebeln, Aldi Kidneybohnen, Möhren, Rewe Beste Wahl Kokosmilch Fettarm!!, Aldi Parboiled Reis. Dinner: Blaubeeren, Himbeeren, Kellogg's Special K Classic, Aldi Joghurt Mild 0,1% Fett, Aldi Trauben Kernlos. Snacks/Other: Barebells Protein Bar Toffee Core. more...
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Gaining 0.1 kg a Week
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Kontrastreich's Weight History
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