Weigh In record (no journal entry) for 21 September 2021
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117.7 kg
Lost so far: 2.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2080 kcal
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Fat: 79.78g | Prot: 141.53g | Carbs: 191.39g.
Breakfast: Café, Edulcorantes (Sacarina), Edulcorantes (Sacarina), Café, Pietrán Snack Jamón Pechuga de Pollo, Alpina Yogurt Original Trozos de Fruta, Bimbo Tostadas Integrales, Café, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Huevo Cocido. Lunch: Arroz Blanco, Jugo de Fresa, Trucha al Horno o a la Parrilla, Sancocho. Dinner: Pescado Frito, Country Hill Jugo de Naranja Light, Arroz Blanco. Snacks/Other: Salchicha o Perro Caliente en Pan. more...
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Losing 4.9 kg a Week
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Pablo Montenegro G.'s Weight History
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