Weigh In record (no journal entry) for 21 September 2021
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66.6 kg
Lost so far: 33.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2225 kcal
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Fat: 82.77g | Prot: 143.26g | Carbs: 205.68g.
Pre-Breakfast: Banano, Jet Chocolatina . Breakfast: El Navio Atun Rallado en Aceite , Aceite de Oliva, Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Latti Queso Sabanero. Second Breakfast: Alpina Leche Deslactosada, Banano, Uva, Fresas, JGB Tarrito Rojo, Alpina Leche Deslactosada, la Despensa Natural Granolight, Toning Avena en Hojuelas. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Cocida, Zanahoria, Tomates, Cebollas, Aceite de Oliva, Huevo Cocido, Pernil de Pollo (sin Comer la Piel). Snacks/Other: Vino Cabernet Sauvignon. more...
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Losing 1.4 kg a Week
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Brian St's Weight History
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