Weigh In record (no journal entry) for 21 September 2021
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84.5 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2065 kcal
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Fat: 110.25g | Prot: 179.85g | Carbs: 99.72g.
Breakfast: Granja Iris Salchichas, Salsa de Tomate, Yema de Huevo Cocida, Bondiola Buba Cocida, Papa al Horno (sin Comer la Cáscara), Lechuga. Lunch: Yogurt Buba Cas Lechlita+Ilolay Pote120, Aceite de Coco Buba, Nutritionmaxbuba Whey Protein Buba, Salvado de Trigo (Crudo). Dinner: Croppers Maní Tostado sin Piel y sin Sal, Banana, Yogurt Buba Cas Lechlita+Ilolay Pote120, Nutritionmaxbuba Whey Protein Buba. Snacks/Other: Lechuga, Bondiola Buba Cocida, Yema de Huevo Cocida, Semillas de Girasol Tostadas en Seco (sin Sal). more...
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2964 kcal
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Exercise:
Varios - 1 minute, Ciclismo 6,31 - 35 minutes, Ciclismo 13,75 - 59 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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WalterBuba's Weight History
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