Weigh In record (no journal entry) for 21 September 2021
|
49.8 kg
Lost so far: 9.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1197 kcal
|
Fat: 43.32g | Prot: 45.85g | Carbs: 159.48g.
Breakfast: Чай с Молоком, Мой кофе. Lunch: Куриные Голени (Кожа не Съедена), Суп рисовый. Dinner: Додо Пицца Пицца Пепперони, Сладкая Булочка с Корицей. Snacks/Other: Сочник, Мой кофе, Хурма. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malika.k's Weight History
|