Weigh In record (no journal entry) for 21 September 2021
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63 kg
Lost so far: 7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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223 kcal
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Fat: 6.31g | Prot: 8.27g | Carbs: 30.33g.
Breakfast: Telur Puyuh, Buah Pir, Flimty Flimty Raspberry, Aqua Air Mineral, Cimory Yogurt Drink Mixed Berry, Nutrijell Kelapa Muda, Nutrijell Jelly Powder Rasa Delima. more...
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2472 kcal
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Exercise:
Reading - 7 hours, Stairs (Climbing Stairs) - 8 minutes, Breastfeeding - 15 minutes, Desk Work - 6 hours, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 2 minutes, Merapihkan - 1 hour, Showering - 15 minutes, Walking (slow) - 3/kph - 15 minutes, Motorbike Riding - 45 minutes. more...
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Losing 4.9 kg a Week
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idha mahmudah's Weight History
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