Weigh In record (no journal entry) for 21 September 2021
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2844 kcal
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Fat: 84.34g | Prot: 216.57g | Carbs: 309.74g.
Breakfast: SP Bolacha Água e Sal, Kiwi, Mamão Papaia, Ovo Cozido, Hortifruti Coco Seco Ralado , Quaker Aveia em Flocos, Banana Nanica, Proteína Pura Albumina Sabor Chocolate, Integralmedica Whey Isoblend Chocolate. Lunch: Carioca Feijão Cozido, Macarrão Fresco (Cozido), Bisteca de Porco Grelhada. Dinner: Integralmedica Whey Isoblend Chocolate , Proteína Pura Albumina Sabor Chocolate, Leite de Coco Caseiro, Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Carioca Feijão Cozido, Macarrão Fresco (Cozido), Bisteca de Porco Grelhada. more...
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Losing 0.5 kg a Week
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diegorossi's Weight History
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