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綠豆椪/14:00軟3/18:53拉稀
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46.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1965 kcal
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Fat: 107.85g | Prot: 67.04g | Carbs: 187.74g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 荷包蛋, 地瓜葉, 五花肉, 長豆, 蓮藕, 豬背排骨. Snacks/Other: 火龍果, 綠豆椪, 聖祖 花生貢糖, 綠豆椪. more...
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Gaining 2.1 kg a Week
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