Weigh In record (no journal entry) for 21 September 2021
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48.4 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1370 kcal
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Fat: 42.67g | Prot: 59.67g | Carbs: 187.08g.
Breakfast: Apples , Deli Sliced Ham, Sargento Muenster Cheese, Arnold 100% Whole Wheat Sandwich Thins, Pruvit Keto OS Maui Punch Charged. Lunch: Hormel Compleats Rice & Chicken, Hormel Dinty Moore Beef Stew. Dinner: Hormel Compleats Turkey & Dressing With Gravy, Golden Delicious Apples. Snacks/Other: M&M's Dark Chocolate M&M's (1 oz). more...
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Gaining 0.4 kg a Week
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