Weigh In record (no journal entry) for 21 September 2021
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91.2 kg
Lost so far: 20.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1949 kcal
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Fat: 79.32g | Prot: 124.08g | Carbs: 189.61g.
Breakfast: Café com Açúcar, Wickbold Pão de Forma Integral. Lunch: Repolho, Beterrabas, Frango Desfiado. Dinner: Alho, Cebolas Maduras Cozidas, Ovo Mexido, Bacon (Curado, Frito, Cozido), Pão Caseiro. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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Losing 5.6 kg a Week
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joaonobile88's Weight History
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