Weigh In record (no journal entry) for 21 September 2021
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107 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1453 kcal
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Fat: 109.87g | Prot: 101.12g | Carbs: 17.45g.
Lunch: Zwarte Olijven, Olijfolie, Tonijn in Water (uit Blik), Gemengde Sla. Dinner: Lidl Kippenbouten zonder Rugdeel, Gevulde Paprika. Snacks/Other: Gemengde Notenmix, Grimbergen Abdijkaas. more...
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Losing 0.7 kg a Week
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Marnik71's Weight History
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