Weigh In record (no journal entry) for 25 March 2014
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68.4 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 108.18g | Prot: 107.77g | Carbs: 64.00g.
Breakfast: Naturegg Simply Egg Whites, Fried Egg, Apples, Silver Hills Little Big Bread, Kraft Cheese Slice. Lunch: Broccoli, Cracker Barrel Medium Cheddar Cheese, Hard-Boiled Egg, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). Dinner: Cooked Bitter Melon, Cos or Romaine Lettuce, Green String Beans, Red Table Wine, Pork Backribs. Snacks/Other: Whiskey, Dry Roasted Almonds (with Salt Added), Cashew Nuts. more...
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2589 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (fast) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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zhanghao_1st's Weight History
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