Weigh In record (no journal entry) for 21 September 2021
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74 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1080 kcal
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Fat: 33.71g | Prot: 51.94g | Carbs: 141.54g.
Lunch: Farofa Temperada, Cenouras, Repolho, Salada Crua, Galinhada, Camil Feijão Carioca Temperado Cozido. Dinner: Salada Crua, Cuscuz (Cozido), Café com Açúcar, Ovo, Natural da Vaca Manteiga com Sal. Snacks/Other: Jucurutu Bolacha Manteiga do Sertão, Café com Açúcar, Vitarella Biscoito Maizena Tradicional. more...
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2129 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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ericaeurico's Weight History
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