Weigh In record (no journal entry) for 21 September 2021
|
70.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1229 kcal
|
Fat: 42.18g | Prot: 55.25g | Carbs: 165.08g.
Breakfast: Casa de Bolos Bolo de Mesclado, Queijo Branco, Marilan Magic Toast Integral. Lunch: Hortifruti Melancia, Tomates, Ovo Mal Cozido, Ovo Cozido. Dinner: Palmito, Cogumelos, Sadia Mussarela, Molho de Tomate, Molho Branco, Macarrão Integral Cozido. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kerly ♡♡♡'s Weight History
|