Weigh In record (no journal entry) for 21 September 2021
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71.5 kg
Lost so far: 13.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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508 kcal
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Fat: 18.11g | Prot: 32.28g | Carbs: 68.67g.
Breakfast: Padaria Pão Francês, Delícia Margarina Delícia Cremosa, Abbott Pediasure . Lunch: Carioca Feijão Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: CRAC Batata Palha Tradicional , Ovo (Inteiro), Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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caedibensi's Weight History
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