Weigh In record (no journal entry) for 21 September 2021
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72.9 kg
Lost so far: 38.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2779 kcal
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Fat: 80.29g | Prot: 144.40g | Carbs: 354.98g.
Breakfast: Myprotein Peanut Butter, Quaker Flocons d'avoine (40g), Myprotein Impact Whey Protein Natural Chocolate. Lunch: Lidl Haricots Verts Extra Fins, Oeuf Dur, Grain de Frais Trio de Riz. Dinner: Pizza Hut Pizza 4 Fromages, Kara Lait de Coco Bio, Lidl Thon Entier au Naturel, Freshona Courgettes en Rondelles, Raynal et Roquelaure Quinoa Nature Blanc et Rouge. Snacks/Other: Lidl Glace, Pancakes, Pomme, Douceur du Verger Compote Pomme sans Sucres Ajoutes. more...
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2192 kcal
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Exercise:
musculation - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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dadoo6907's Weight History
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