Weigh In record (no journal entry) for 21 September 2021
|
75.7 kg
Lost so far: 0.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1445 kcal
|
Fat: 50.65g | Prot: 40.03g | Carbs: 207.79g.
Breakfast: Doğal Peynir, Sarelle Kakaolu Fındık Ezmesi, Kızarmış Yumurta, Beyaz Ekmek. Lunch: Dana Etinden Yapılan Köfte, Makarna. Dinner: Nohut Yemeği, Pirinç Pilavı. Snacks/Other: Şeftali, Revani. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
okilolalargidecek's Weight History
|