Weigh In record (no journal entry) for 21 September 2021
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70.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2247 kcal
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Fat: 104.17g | Prot: 71.34g | Carbs: 263.02g.
Breakfast: МакКофе Кофе с Молоком Классик, Варенье Черничное, Омлет с Молоком. Lunch: Подсолнечное Масло, Помидоры, Серпуховхлеб Чиабатта, Palermo Сыр Твёрдый. Dinner: Finn Crisp Сухарики Ржаные, Варенье Черничное, Мороженое Пломбир. Snacks/Other: Life Extension Super Omega-3, Life Extension Super Omega-3. more...
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1730 kcal
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Exercise:
Resting - 17 hours and 56 minutes, Sleeping - 6 hours and 4 minutes. more...
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Gaining 14 kg a Week
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inaychukov's Weight History
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