Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Animsay.82
Journal
21 Sep 21
Animsay.82's Journal, 21 Sep 21
Animsay.82's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 September 2021
75.1 kg
Lost so far:
5.8 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 September 2021:
7 kcal
Fat: 0.00g | Prot: 0.25g | Carbs: 1.22g.
Breakfast:
Infusiones.
more...
2346 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Animsay.82's Weight History
View Complete History