Weigh In record (no journal entry) for 21 September 2021
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72.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1747 kcal
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Fat: 79.45g | Prot: 98.56g | Carbs: 163.48g.
Breakfast: Auchan Olio Extravergine di Oliva , Uovo, Chiquita Banana, Sibamba Noci Sgusciate. Lunch: Calamari Fritti, Crocchette di Patate, Ondina Filetti di Branzino. Dinner: Sibamba Noci Sgusciate, Formaggio, Sedano, Parmigiano (Grattugiato), Delizie del Sole Riso Roma, Valfrutta Fagioli Borlotti, Carote, Zucca, Zucchine. Snacks/Other: Biscotti Frollini. more...
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Losing 1.2 kg a Week
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sierta73's Weight History
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