Weigh In record (no journal entry) for 21 September 2021
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83.2 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2490 kcal
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Fat: 80.43g | Prot: 157.82g | Carbs: 273.46g.
Breakfast: Mirtilli, Lindt Cioccolato Fondente 90%, Foodspring Whey Protein Cioccolato , Carrefour Latte UHT Intero Microfiltrato, Fiorentini Bio Fiocchi di Avena . Lunch: OK Bio Gallette di Mais, Hero Light Fragole, Gallette di Riso, Parmareggio Parmigiano Reggiano 22 Mesi, Ghee, Albume d'uovo, Uovo, Conad Riso Basmati. Dinner: Caciocavallo, Olio Extra Vergine di Oliva, Due Vittorie Aceto Balsamico di Modena, Saclà Olive Nere Snocciolate, Conad Insalata Classica, Salmone Fresco. Snacks/Other: Algida Liuk, Kellogg's Coco Pops Risociok, Alpro Plant Protein Chocolate Flavour, Foodspring Whey Protein Cioccolato, Fage Yogurt Greco Total 0%. more...
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Losing 0.5 kg a Week
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