Weigh In record (no journal entry) for 21 September 2021
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96 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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457 kcal
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Fat: 10.18g | Prot: 46.02g | Carbs: 43.17g.
Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Макфа Макароны Гречневые Отварные. more...
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Gaining 0.2 kg a Week
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