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肌肉增加體脂維持
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64.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2317 kcal
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Fat: 117.44g | Prot: 140.56g | Carbs: 105.77g.
Lunch: 紅餐酒, 善美的 黑胡椒毛豆莢, 柳葉魚, Costco 翼板牛排, Costco 無骨牛小排, 鮮饗家 冷凍大比目魚切片. Snacks/Other: 香草布丁, 方師傅 杏仁巧克力. more...
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Gaining 1.1 kg a Week
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