Weigh In record (no journal entry) for 21 September 2021
|
66 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1425 kcal
|
Fat: 76.75g | Prot: 87.35g | Carbs: 97.78g.
Breakfast: Bakso Daging Sapi, Mie Ayam, Alfamart Telur Ayam Kampung. Lunch: Telur Dadar, Haverjoy Havermout Rolled Oat. Dinner: Wortel Dimasak, Alfamart Telur Ayam Kampung. Snacks/Other: Greenfields Skimmed Milk (200ml). more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jatit jentavia's Weight History
|