Weigh In record (no journal entry) for 21 September 2021
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85 kg
Lost so far: 5.2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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557 kcal
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Fat: 44.24g | Prot: 24.86g | Carbs: 15.22g.
Breakfast: 寶宏安柏 特濃乳酪絲, 桂冠 沙拉, 德國香腸, 玉米, 煎雞蛋. more...
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steady weight
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