Weigh In record (no journal entry) for 21 September 2021
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71.6 kg
Lost so far: 6.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1577 kcal
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Fat: 56.79g | Prot: 43.39g | Carbs: 138.35g.
Breakfast: Савушкин Продукт Творожок Кокос-Миндаль, Кофе (из Молотых Зерен). Lunch: Гречка Отварная, Куриные Голени с Кожей. Dinner: Fish House Кальмар в Масле с Зеленью, Carlsberg Пиво. Snacks/Other: Бисквит, Чай, Кофе (Растворимое). more...
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Losing 0.7 kg a Week
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