Weigh In record (no journal entry) for 21 September 2021
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133.6 kg
Lost so far: 15.5 kg.
Still to go: 58.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1504 kcal
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Fat: 44.46g | Prot: 59.93g | Carbs: 211.52g.
Breakfast: Koffie met Melk, Carrefour Filet d'anvers, Aldi Wit Brood . Lunch: Carrefour Filet d'anvers, Tomaten, Delhaize Avocado, Aveve Volkoren - C. Dinner: Ajuin, Olijfolie, Delhaize Beenham, Delhaize Fijngesneden Prei, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Geroosterde Pistachenoten (Ongezout), Augurken. more...
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Losing 4.2 kg a Week
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CindyG74's Weight History
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