Weigh In record (no journal entry) for 18 September 2021
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79.5 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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3715 kcal
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Fat: 166.18g | Prot: 138.86g | Carbs: 351.35g.
Breakfast: Kaffee, Butter, Händlmaier's Bayerisch Süßer Hausmachersenf, Weißwurst, Hellma Mini Laugengebäck. Dinner: Leffe Blonde, Leffe Leffe Blond, Zucker, Kasseler, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Mischgemüse, Essig, Zwiebeln, Butter, Speckwürfel. more...
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Losing 0.6 kg a Week
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the_multisnowman's Weight History
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