Weigh In record (no journal entry) for 21 September 2021
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86.2 kg
Lost so far: 19.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1927 kcal
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Fat: 101.58g | Prot: 111.65g | Carbs: 149.99g.
Breakfast: Saarioinen Vispipuuro. Lunch: Pensasmustikka, Kananmuna, Valio Pehmeä Rahka, Borges Extra Virgin Oliiviöljy, Rainbow Parsakaali-Kukkakaali-Porkkana, HK Naudan Jauheliha 17%. Dinner: Lohilo Mint Chocolate Chip. Snacks/Other: Kotimaista Täysmaito, Rajamäen Viikunakastike, Saksanpähkinät, Valio Aura Pehmeä, Pirkka Mozzarella 19%, Deli Corner Luomu Rucola, Borges Extra Virgin Oliiviöljy, Punajuuret (Tuoreet, Kypsennetty). more...
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Losing 9.8 kg a Week
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casa_blanca's Weight History
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