Weigh In record (no journal entry) for 21 September 2021
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62 kg
Lost so far: 11.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1433 kcal
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Fat: 65.98g | Prot: 106.64g | Carbs: 122.01g.
Breakfast: 水煮蛋. Lunch: 義美 無加糖厚の豆奶, 萬歲牌 無調味綜合堅果, 蒸南瓜, 韓式泡菜, 洋蔥, Costco 烤大雞腿, 玉米筍, 好菇道 鴻喜菇, 好菇道 美白菇, 好菇道 舞菇, 龍鳳 冷凍毛豆仁. Dinner: 地瓜葉, 海帶（加醬油）, 富源成 素肚, 義美 大黑豆乾, 煮熟的三文魚, 白飯. Snacks/Other: 蛋黃酥, 水蜜桃, 火龍果, 梨, 德瑞森 益生菌（原味）, 郭元益 玫瑰曲奇餅, 郭元益 包種莓果派, 紅茶, 台農 他里霧鮮乳. more...
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Losing 0.7 kg a Week
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cindychiu2017's Weight History
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