Weigh In record (no journal entry) for 20 September 2021
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54.9 kg
Lost so far: 10.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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749 kcal
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Fat: 18.71g | Prot: 43.41g | Carbs: 104.91g.
Lunch: Abacaxi, Friboi Coração de Alcatra, Arroz Branco (Cozido). Dinner: Abacaxi, Friboi Coração de Alcatra, Arroz Branco (Cozido). Snacks/Other: Piracanjuba Leite Desnatado, Vigor Requeijão Cremoso Light, Nestlé Chocolate em Pó Solúvel Dois Frades 50% Cacau, Wickbold Torrada Mista 10 Grãos com Integral, Mel, Banana Prata, Nestlé Chocolate em Pó Solúvel Dois Frades 50% Cacau, Quaker Farelo de Aveia, Ovo. more...
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Losing 0.0 kg a Week
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juliavsx's Weight History
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