Weigh In record (no journal entry) for 20 September 2021
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46.8 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1306 kcal
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Fat: 106.43g | Prot: 65.47g | Carbs: 31.98g.
Breakfast: 오빠닭 큐브 닭가슴살 청양고추, 덴마크 키토홀릭 버터커피, 아이허브 키토쿠키바이트. Lunch: 삼겹살. more...
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Losing 2.1 kg a Week
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