Weigh In record (no journal entry) for 21 September 2021
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88 kg
Lost so far: 1.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2252 kcal
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Fat: 64.02g | Prot: 82.14g | Carbs: 303.51g.
Breakfast: 起司蛋餅, 全家 拿鐵咖啡, 全家 夯地瓜. Lunch: Zespri 黃金奇異果, 7-11 冰拿鐵, 怡客 奶油吐司, 客家小炒, 白飯. Dinner: 馬修嚴選 精品優格, 麥維爾 澳洲特級燕麥片, 林鳳營 低脂鮮乳, 全家 海鮮烏龍麵. more...
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2236 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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