Weigh In record (no journal entry) for 21 September 2021
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72.8 kg
Lost so far: 1.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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347 kcal
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Fat: 6.12g | Prot: 23.57g | Carbs: 49.89g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Saori Saos Tiram, Tumis Buncis, Nasi Putih. Dinner: Herbalife Shake Chocomint. more...
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Losing 1.3 kg a Week
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