Weigh In record (no journal entry) for 21 September 2021
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65.3 kg
Lost so far: 7.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1579 kcal
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Fat: 73.97g | Prot: 85.71g | Carbs: 139.15g.
Breakfast: Овсяное Молоко, Сливочное Масло, Мёд, Соленые Крекеры, Чай, Кофе с Молоком. Lunch: Мёд, Баурсак, Мясной Рулет. Dinner: Плов с Говядиной. more...
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Gaining 0.2 kg a Week
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