Weigh In record (no journal entry) for 25 March 2014
|
98 kg
Lost so far: 59 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
2119 kcal
|
Fat: 65.68g | Prot: 104.11g | Carbs: 281.57g.
Breakfast: Gekochtes Ei, Goldähren Vital & Fit, Putenbrust Fleisch, Becel Leicht, Grapefruit (Pink und Rot). Lunch: Viva Vital Käse-Schinken-Salat, Grapefruit, Apfel, Orangen, Erlenhof Karottini. Dinner: K-Classic Thunfisch in Eigenem Saft, Weintrauben. Snacks/Other: Aldi Iso Light (Flasche), Coca-Cola Coca-Cola. more...
|
|
3602 kcal
|
Exercise:
Sitting - 2 hours, Bicycling (slow) - 18/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|