Weigh In record (no journal entry) for 20 September 2021
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88.7 kg
Lost so far: 2.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1322 kcal
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Fat: 36.98g | Prot: 86.05g | Carbs: 161.69g.
Breakfast: Tomates, Rúcula, Pão Francês, Ovo Frito. Lunch: Banana Prata, Pão Francês, Cebolas, Rúcula, Contra-filé, Tomates, Ovo Frito. Dinner: Rúcula, Banana Prata, Tomates, Contra-filé, Pão Francês, Cebolas, Ovo Frito. more...
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2887 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 23 hours. more...
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Gaining 0.0 kg a Week
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MillaCca's Weight History
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